Suffering from panic attacks for quite a long time has without doubt made you aware of the symptoms of panic attack already. Hyperventilating, fainting and many more; null But have you ever thought of how your system might respond while experiencing all these symptoms? So, if you really want to know, then I will try to make them clear to you and explain each symptoms of panic attack meticulously.
First off is hyperventilation or when you feel that you are being drowned. I, personally, have never drowned yet, but have already encountered hyperventilation. The feeling is the same to when you stop to catch a breath after running in a very fast tempo for one hour. You have a quicker intake of breathes and you also have a hurting chest.
You hyperventilate frequently because your chest muscles will stiffen and your body senses that you are not receiving adequate oxygen. But once you breathe faster, less oxygen is in fact taken in by your body because the breathing becomes shallow.
Fainting, the second sign that I will talk about is actually because of the irregular breathing that you have in hyperventilation. So, most individuals actually faint when they have panic attacks but it is not true to all of them. This event is normally associated with reduced oxygen levels in the brain and excessive lost of carbon dioxide. Fainting is not that harmful itself, but when you strike something hard while fainting, then it becomes harmful.
Another very usual sign is tachycardia or what we would normally refer to as palpitations. The increase of your heart rate is due to the body’s response known as sympathetic nervous response. The stress that you go through sometimes becomes excessive that your body would feel that it is being attacked, so the sympathetic nervous response is then triggered. This will set you to run from the cause or fight it.
How can it set your body? During the “battle” you will need the organs like lungs, heart and brain, so the concentration is changed to those organs. To develop these organs, they would need tons of oxygen through the blood. What better method to do that than for your heart to pump more rapidly right?
Consequently, this next symptom is also an effect of your sympathetic nervous response; it is known as diaphoresis or excessive sweating. This is only due to the fact that your metabolism goes in to hyper-drive during these times and that leads to too much sweating.
Panic attack symptoms like upset stomach, changes in the bowel movement and trembling have not been discussed here yet. Broadly speaking, they are all caused by your sympathetic nervous response. What you must understand is that none of these symptoms will not cause your death.
Sometimes I know it is a bit thwarting when you are trying to look for something online such as the best treatment for panic attacks and then once you click the “search” button, millions and millions of outputs, each promising to be effectual and each claiming to be the best. Read on to know about a some products that I advise. The Easy Calm Method whic would dispel all the negative notions in your mind and prevent the onset of another episode.
